The Hard Truth

Everything Men Need to Know for Good Health, Great Sex and Long Life

von Rena Malik

416 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Stronger erections, better sex, and smarter men's health-now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D. Most men have questions about their sexual health-whether it's erections, stamina, testosterone, prostate health, or simply keeping passion alive. Too often, the answers are hidden behind bad advice, porn myths, or quick-fix "male enhancement" scams. Dr. Rena Malik is a board-certified urologist, pelvic surgeon, and sexual health expert whose educational videos have received over half a billion views and earned the trust of more than 3 million subscribers. In this frank and evidence-based guide, she cuts through the noise and offers advice men can trust. Combining medical expertise with a candid voice that made her a global sensation, Dr. Malik answers the questions men are too embarrassed to ask in the doctor's office: Does size really matter? What should you know about testosterone, semen, or prostate health? And how can you confidently satisfy your partner-for life? With authority and humor, Dr. Malik delivers the straight answers men have been searching for-plus actionable strategies for stronger erections, greater stamina, and more fulfilling intimacy. The Hard Truth offers science-backed solutions that treat your sexual health as what it really is: a vital sign for your overall health. Inside you'll discover:· The Pillar Protocol: Build the pillars that protect your sexual function with Simple, science-backed habits that support overall vitality for life.· The Vital Sign Your Doctor Ignores: Why erectile dysfunction is an early warning system for heart disease, diabetes, and metabolic decline-and how to reverse it· The Performance Formula: Science-backed techniques to boost stamina, enhance erection quality, and eliminate the anxiety that's sabotaging your bedroom confidence· Mental Clarity: How to dismantle porn myths and performance pressure to regain your confidence.· The Truth About Hormones: What lowers testosterone (and what doesn't), plus evidence-based optimization strategies· Better Together: Practical tools to transform your relationship and enjoy sex you both crave. Accessible, no-nonsense, and rooted in real medicine, this is the ultimate guide for men who want fulfilling sex, lifelong sexual health, and unshakable confidence.

• Themen: Gesellschaft und Sozialwissenschaften Psychologie Sexualität
• ISBN: 9781837829064
• Sprache: Englisch
• Erscheinungsdatum: 03.11.2026
• Größe: 229 x 152 mm
• Verlag: Hay House UK Ltd