Self-Care for Every Day Journal

Simple Tips and Guided Exercises to Help You Feel Your Best

von Summersdale Publishers

160 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day- Activities to nourish your mind, body and soul - Tips for fitting well-being exercises into your busy schedule- Encouraging quotes and affirmations to inspire positivity and brighten your dayDespite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs. There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment. Within this journal, you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Your self-care journey starts here.

• Reihe: Vie
• ISBN: 9781837991365
• Sprache: Englisch
• Erscheinungsdatum: 08.01.2026
• Größe: 210 x 148 mm
• Verlag: Headline Accent