The Climbing Bible: Practical Exercises

Technique and strength training for climbing

von Stian Christophersen, Martin Mobraten

192 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Technique and strength training for climbers, with on-wall, finger, arm exercises, and kid-focused sessions for motivating progress.The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power - with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

• Themen: Sport & Freizeit Sport, allgemein Training und Coaching
• ISBN: 9781839811043
• Sprache: Englisch
• Erscheinungsdatum: 03.02.2022
• Größe: 250 x 199 mm
• Verlag: Vertebrate Publishing Ltd
• Übersetzung: Bjørn Sætnan