The Bipolar Disorder Journal

Creative Activities to Keep Yourself Well

von Cara Lisette

128 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.

• Themen: Ratgeber Familie und Gesundheit Ratgeber zu persönlichen, sozialen und gesundheitlichen Themen Ratgeber zu Problemen und Themen der geistigen Gesundheit Ratgeber zu depressionen und anderen Gefühlsstörungen
• ISBN: 9781839977817
• Sprache: Englisch
• Erscheinungsdatum: 21.06.2023
• Größe: 247 x 175 mm
• Verlag: Jessica Kingsley Publishers
• Illustrationen: Victoria Barron