Longevity

The definitive guide to a long, healthy and happy life

von Susannah Marriott

304 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

This is an essential guide to living a healthy, long life. Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance. The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. You'll discover that a longer life blessed with health and happiness is within reach by learning: -              How the ageing process works - and what you can do to enjoy a better quality of life. -              What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health. -              The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.

• Reihe: Godsfield Bible Series
• Themen: Ratgeber Körper und Geist Meditation und Visualisierung
• ISBN: 9781841816258
• Sprache: Englisch
• Erscheinungsdatum: 17.07.2025
• Größe: 193 x 125 mm
• Verlag: Octopus Publishing Group