Rowing and Sculling

Skills. Training. Techniques

von Rosie Mayglothling

128 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The Crowood PressSports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - The Crowood PressSports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

• Reihe: Crowood Sports Guides
• Themen: Sport & Freizeit Wassersport und Erholung Sport und Freizeit Rudern
• ISBN: 9781847977465
• Sprache: Englisch
• Erscheinungsdatum: 20.02.2015
• Größe: 245 x 192 mm
• Verlag: The Crowood Press Ltd