Wild Goose Qigong

Natural Movement for Healthy Living

von Hong-Chao Zhang

118 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Discover Nature's Secret to a Longer, Healthier Life!For centuries, Chinese qigong masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being. Now you too can benefit from the wisdom of Man and Nature in this easy-to-follow illustrated guide. Not only is Wild Goose Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems; and even your disposition. It also has been known to have positive effects on Cancer and AIDS.Wild Goose Qigong contains step-by-step instructions for each of the 64 movements of the form, along with an explanation of the various effects of each movement. Along with a concise and clearly written history of Qigong, you'll get the background and understanding you'll need for a lifetime of practice.Wild Goose Qigong is a holistic mind/body exercise system you can do anytime, anywhere. Whether you are beginner or experienced, man or woman, senior citizen or child, Wild Goose Qigong is perfect for you. - Relax and Strengthen your Body. - Concentrate and Quiet your Mind. - Achieve Integration of Body, Breath, and Consciousness. - Easy to learn and practice. - Includes over 150 instructional photo and illustrations.