The Proactive Twelve Steps

A Mindful Program For Lasting Change

von Serge Prengel

204 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.In short, this book is "a user-friendly guide to the application of mindfulness in everyday life".

• Themen: Ratgeber Familie und Gesundheit Ratgeber zu persönlichen, sozialen und gesundheitlichen Themen Ratgeber zu Drogen- und Alkoholmissbrauch
• ISBN: 9781892482365
• Sprache: Englisch
• Erscheinungsdatum: 01.08.2021
• Größe: 216 x 140 mm
• Verlag: Active Pause