Coach Yourself to Win

von Jon Emmett

84 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Sailing success hinges on goal setting, mental attitude, tactical boat handling, and actionable tips from Olympic medallists.This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything is covered: from targets, goal setting and a winning mental attitude to boat handling, strategy and tactics (plus lots more). Handy diagrams on almost every page help to clarify complex concepts and scenarios, and brilliant action photographs bring the text to life. Each chapter is closed with not-to-be missed advice from Olympic medallists - making this a must-have book for all sailors who aspire to great success. This is a re-written and more focused version of the author's popular title Be Your Own Sailing Coach, and its publication marks the re-launch of the iconic Sail to Win series, loved by sailors for over 30 years.

• Reihe: Sail to Win
• Themen: Sport & Freizeit Sport, allgemein Training und Coaching
• ISBN: 9781909911215
• Sprache: Englisch
• Erscheinungsdatum: 24.02.2015
• Größe: 238 x 169 mm
• Verlag: Fernhurst Books Limited