Bedtime Stories for Adults

9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self-Hypnosis, Anxiety & Spiritual Brain Healing

von Lucy Holden

66 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What if bedtime didn't have to be a nightmare? This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.A selection of soothing words which act as a drug-free sleep aid.For ultimate relaxation and peaceful vibes.Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.More interesting than white noise.More engaging than nature sounds.A perfect de-stressor.So, if you want to transform your evenings from dreading bedtime to looking forward to it...click "add to cart"

• Themen: Ratgeber Familie und Gesundheit Ratgeber zu persönlichen, sozialen und gesundheitlichen Themen Ratgeber zu Schlafbeschwerden
• ISBN: 9781913470364
• Sprache: Englisch
• Erscheinungsdatum: 08.12.2019
• Größe: 203 x 127 mm
• Verlag: El-Gorr International Consulting Limited