The GLP Reset

Flexitarian Plan: Nutrition, Mindset & Wellness Companion for Sustainable GLP-1 Weight Loss

von Orla Rose

220 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

If you want flexibility rather than a strict food label, this is the easiest place to begin.The GLP Reset: Flexitarian Plan is a practical 30-day approach to eating well with a smaller appetite - mostly plant-based, with room for fish and meat when you want them - for people using GLP-1 medications such as Mounjaro®, Wegovy®, Ozempic® and Zepbound®.Inside this book:¿ A flexible 30-day meal plan, mostly plant-based with room for fish and meat¿ Protein-focused meals and repeatable recipes¿ Batch-cooking and everyday planning support¿ Guidance for ordinary days, lower-appetite days and side-effect days¿ A Beginner, Intermediate and Advanced movement plan¿ Habit-building with a daily checklist and simple tracking¿ Handling plateaus, cravings, social meals and coming off medicationFor general educational purposes only; not medical advice.The structure is forgiving by design, helping you make nourishing choices without demanding perfection or an all-or-nothing mindset. For readers without strict dietary needs, it's the most straightforward starting point in the series.Updated for 2026

• Reihe: The GLP Reset Series
• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9781917926300
• Sprache: Englisch
• Erscheinungsdatum: 30.05.2025
• Größe: 229 x 152 mm
• Verlag: The Reset Edit(TM)