The GLP Reset

Vegan Plan: Nutrition, Mindset & Wellness Companion for Sustainable GLP-1 Weight Loss

von Orla Rose

226 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

On a fully plant-based diet, the real challenge of a smaller appetite is simple: getting enough protein and nutrition into fewer, lighter meals.The GLP Reset: Vegan Plan gives that challenge a simple, repeatable 30-day structure for people using GLP-1 medications such as Mounjaro®, Wegovy®, Ozempic® and Zepbound®.Inside this book:¿ A fully plant-based 30-day meal plan¿ Protein-focused meals built on tofu, tempeh, beans and lentils¿ Attention to nutrient density when appetite is low¿ Batch-cooking and everyday planning support¿ A Beginner, Intermediate and Advanced movement plan¿ Habit-building with a daily checklist and simple tracking¿ Handling lower-appetite days, side effects and life eventsReaders with individual nutritional needs should seek personalised advice from a qualified clinician or dietitian.For general educational purposes only; not medical advice.Flexible and built for real life rather than perfection, it helps you make thoughtful plant-based choices even when appetite is low.

• Reihe: The GLP Reset Series
• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9781917926331
• Sprache: Englisch
• Erscheinungsdatum: 30.05.2025
• Größe: 229 x 152 mm
• Verlag: The Reset Edit(TM)