The GLP Reset

The After Plan: Sustainable Weight Maintenance, Hunger Management & Mindset Support After GLP-1 Medications

von Orla Rose

88 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What comes after GLP-1 medication deserves a plan of its own. As treatment changes under clinical guidance, appetite can begin to return and the questions get louder: which habits are worth keeping, how do you eat for fullness again, and how do you stay steady through a harder week?The GLP Reset: The After Plan is a clear, structured guide to that transition, written for people whose GLP-1 treatment has included medicines such as Mounjaro®, Wegovy®, Ozempic® or Zepbound®.Inside this book:¿ What to expect as appetite returns after treatment¿ The habits worth keeping - and how to hold onto them¿ Eating for fullness with protein, fibre and mindful pacing¿ A simple daily structure and tracking approach¿ Building a practical safety net for difficult weeks¿ Movement and walking routines you can maintain¿ Replacing panic and perfectionism with preparation and self-trustFor general educational purposes only; not medical advice.A steadier, more flexible framework helps you carry supportive routines into the next phase.

• Reihe: The GLP Reset Series
• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9781917926454
• Sprache: Englisch
• Erscheinungsdatum: 02.05.2025
• Größe: 229 x 152 mm
• Verlag: The Reset Edit(TM)