The Meditation Workbook

160+ Meditation Techniques to Reduce Stress and Expand Your Mind

von Aventuras de Viaje

138 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Teach Yourself to MeditateDiscover 160+ meditation and mindfulness exercises.This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.Take the step to achieve your inner peace, because this is the only meditation guide you need.Get it now.Meditation for Beginners and Experienced AlikeBreathingGazingMeditation mantrasMindfulnessMoving meditationReligiousSelf-AwarenessVisualization (perfect meditation for kids)Vipassana... and more!Sourced from All Over the Meditation Universe...DaoistBuddhistYogaSufiChristianWith over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine).Limited Time Only...Get your copy of The Meditation Workbook today and you will also receive:Free SF Nonfiction Books new releasesExclusive discount offersDownloadable sample chaptersBonus content... and more!Discover your inner peace, because this book has 160+ meditations to choose from.Get it now.

• Reihe: Survival Fitness
• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie Achtsamkeit
• ISBN: 9781925979183
• Sprache: Englisch
• Erscheinungsdatum: 30.07.2019
• Größe: 229 x 152 mm
• Verlag: SF Nonfiction Books