Thrive Living a Self-Healed Life

von Valarie Budayr

170 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

For centuries, we have been taught to look "outside" of ourselves when it comes to healing illness, trauma, and dis-ease. In reality, everything we need to nurture, heal, and feed our authentic spirit is right within our bodies. As a Board-Certified Sound Practitioner and Mindfulness Teacher, Valarie Budayr teaches readers how to manifest their path of self-discovery and self-healing through the Four Pillars: Breath, Movement, Sound, and Meditation. As a trauma survivor herself, the author bares her soul and retells the story of her awakening and journey to living a self-healed life. By telling her story, Budayr encourages others to tell their own stories, shed the toxic beliefs holding them back, and begin a new journey of living a self-healed life filled with wonder, curiosity, and peace.

• Themen: Ratgeber
• ISBN: 9781936426317
• Sprache: Englisch
• Erscheinungsdatum: 11.01.2022
• Größe: 203 x 127 mm
• Verlag: Audrey Press