Special Operations Fitness

von Life is a Special Operation. com

38 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.Special Operations Fitness includes: Philosophical principles of Elite Fitness The 12-week Special Operations Fitness program A progress tracking check list An exercise demonstration video (on YouTube) A self-defense technique demonstration video (on YouTube) Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes

• Themen: Sport & Freizeit Leichtathletik, Turnen und verwandte Sportarten Gewichtheben
• ISBN: 9781946373069
• Sprache: Englisch
• Erscheinungsdatum: 31.03.2017
• Größe: 210 x 148 mm
• Verlag: Littlestone LTD