Eating the Rainbow

A Delicious Journey to Optimal Health

von Tony Vortex

140 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Are you tired of feeling sluggish and unwell? Discover the power of eating a rainbow of colorful foods in "Eating the Rainbow: A Delicious Journey to Optimal Health" This comprehensive guide will help you in incorporating a variety of fruits and vegetables and herbs into your diet, each with their own unique set of health benefits. From red berries to purple grapes, yellow lemons to green kale, learn how to use the natural colors of foods to improve your overall health and well being. With delicious recipes and easy-to-follow tips, this book will inspire you to make healthier food choices and feel your best. Say goodbye to bland and uninspired meals, and hello to a vibrant, nourishing and fulfilling way of life.

• Themen: Ratgeber Körper und Geist Komplementäre Therapien, Heilverfahren und Gesundheit
• ISBN: 9781949432084
• Sprache: Englisch
• Erscheinungsdatum: 30.01.2023
• Größe: 229 x 152 mm
• Verlag: Inner Alchemy's Publishing