Mindfulness for Beginners

Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hacking Secrets in Plain English

von Jon Goldstein

158 Seiten, Hardcover

Kurzbeschreibung des Verlags

Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever!! This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is -- so you can enjoy inner peace and happiness.In this book, you'll discover: Mindfulness Cleaning Daily Lives of Mindfulness Declutter Your Life & Some Similar Concepts Mindfulness-Based Stress Reduction Moreover, it contains proven tricks and strategies on how to fight against stress and anxiety to become a Master of Mindfulness, not only theoretically but also practically. So if you are ready to start your recovery-journey right away - scroll up and click "add to cart" to receive your book instantly!

• Themen: Ratgeber Körper und Geist Meditation und Visualisierung
• ISBN: 9781950788453
• Sprache: Englisch
• Erscheinungsdatum: 30.05.2019
• Größe: 209 x 132 mm
• Verlag: Personal Development