Stress Management for Beginners

Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind

von Sarah Rowland

84 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...In this new book, Stress Management for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...In this book you'll learn:What is stress?What is meditation?The basics of meditationWhy mindfulness is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routinesDifferent breathing techniques when meditatingHow to use meditation to relieve stress, anxiety, and depressionHow to work through deeper troublesThe different states of consciousnessMaintaining a mindfulness practice 24/7Common pitfallsKeys to successAnd so much more!This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Stress Management for Beginners now!

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie Achtsamkeit
• ISBN: 9781954797727
• Sprache: Englisch
• Erscheinungsdatum: 18.04.2021
• Größe: 229 x 152 mm
• Verlag: Kyle Andrew Robertson