Surviving to Thriving

A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery

von Kerry Kerr McAvoy, Lisa Sonni

94 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Surviving to Thriving offers a powerful roadmap for those seeking to overcome the trauma of narcissistic abuse. Leaving a psychologically abusive relationship is an act of tremendous courage. Many survivors find themselves abruptly alone, feeling confused and disoriented, making it difficult to chart a path of healing. Surviving to Thriving offers a clear blueprint for recovery. Step-by-step, its thought-provoking reflection and encouragement give readers guidance on how to find clarity, rebuild confidence, and regain self-compassion as they build a new life for themselves. This six-step blueprint is rooted in practical exercises and real-life examples. Readers, who have left a difficult relationship, will learn how to heal and thrive in their new lives. Presented with compassionate, straightforward advice Surviving to Thriving includes:an overview of the six common obstacles survivors face after leaving a highly conflictual relationshippsychological and interactive exercises to identify patterns and underlying assumptions and beliefsself-soothing and emotional regulation exercises to help bring calmness and re-centering to the readerresearch supported techniques and information to promote healing and recovery

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps
• ISBN: 9781956631043
• Sprache: Englisch
• Erscheinungsdatum: 19.05.2023
• Größe: 229 x 152 mm
• Verlag: Kerry Kerr McAvoy, PhD