Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)

Workbook and Guide to Overcome Trauma, Toxic ... and Recover from Unhealthy Relationships)

von Linda Hill

370 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

This therapist-recommended 4-in-1 bundle (workbooks + guides) walks you step-by-step through understanding and recovering from narcissistic abuse, gaslighting, codependency, and complex PTSD.Book 1: Narcissistic Abuse Recovery: Spot narcissist patterns, understand manipulation, break free, heal trauma, build resilience, and avoid repeating toxic relationships.Book 2: Gaslighting: Learn gaslighting and love bombing tactics, see real-life examples, understand the stages of control, and start healing and moving forward.Book 3: Codependency Recovery Workbook: Identify root causes, recognize giver/taker roles, use quizzes and scenarios, set boundaries without guilt, and follow a recovery plan.Book 4: Complex PTSD Workbook: Understand C-PTSD, work through trauma with exercises and prompts, rewire fear-based thinking, and regain emotional control."As a Licensed Psychotherapist specializing in trauma, I've helped clients heal in various settings such as substance abuse treatment centers and even their homes...This book will help you understand what you've been through and help you lay the foundation for reclaiming your life. A true "must read" for any trauma survivor."-Trauma Psychotherapist John Boswell, MSW, LCSWWe believe in the power of self-education. Please note that while this bundle offers powerful tools for personal growth, it provides general guidance and is not a substitute for professional medical or mental health services. Written and developed by Linda Hill Publishing.

• Reihe: Part of: Break Free and Recover from Unhealthy Relationships (9 books)
• Themen: Ratgeber Familie und Gesundheit Ratgeber zu persönlichen, sozialen und gesundheitlichen Themen Ratgeber zu Missbrauch
• ISBN: 9781959750017
• Sprache: Englisch
• Erscheinungsdatum: 23.09.2022
• Größe: 254 x 178 mm
• Verlag: Peak Publish LLC