Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 in 1)

Guides and Workbooks to Rise Above Trauma and Improve Mental Health

von Andrei Nedelcu

568 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Break Free from Trauma, Codependency & Emotional Manipulation - 5 Powerful Guides to Help You Heal, Grow, and Reclaim Your LifeThis 5-in-1 collection blends workbooks, exercises, and proven strategies to support recovery from gaslighting, narcissistic abuse, codependency, and complex PTSD.Book 1: The Gaslighting and Narcissistic Abuse Recovery WorkbookSpot narcissists and why you attract them8 gaslighting tactics and resisting them3 reasons to walk away-even if you still care7 phrases gaslighters use and countersRebuild self-esteem after manipulationCreate healthier relationshipsBook 2: Facing and Overcoming Codependency What codependency is and its rootsWhy people-pleasing damages relationshipsSay no without guiltThe ICAR method for anxiety, anger, depressionValue your own needsBook 3: Facing and Overcoming CodependencyExercises to assess and improve tiesWhat not to do after leaving codependencyTools for growth and supportHow attachment styles shape behaviorSetting healthy boundariesBook 4: The Codependency Recovery WorkbookHow codependency develops and first steps10 symptoms to recognizeWhy narcissists target codependentsSetting boundaries to prevent manipulationQuiet intrusive thoughts, express feelings clearlyBook 5: The Ultimate Complex PTSD GuideIdentify hidden trauma and heal with 4 methodsEMDR and CBT to rewire your brainExposure therapy-facing fear brings freedomAccepting the past and moving forward5 techniques to manage emotionsBuilding safe spaces for securityThis resource delivers practical tools and compassionate guidance to help you move from fear and trauma to peace, strength, and fulfillment.If you're ready to reclaim your life, overcome trauma, and build a future of balance and confidence, click "Add to Cart" today.

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• ISBN: 9781961784192
• Sprache: Englisch
• Erscheinungsdatum: 31.07.2025
• Größe: 235 x 191 mm
• Verlag: Nedelcu Publishing LLC