Compassionate Self-Care for New Moms

Manage Postpartum Health, Bond With Your Newborn, Nurture Inner Calm and Cherish This Precious Time

von Sharlene Hosek

154 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Let's Rewrite the Narrative of Motherhood Together This practical, heartfelt resource will teach you how to: Build emotional resilience and face motherhood's challenges with calm and confidence Set guilt-free boundaries and design a daily rhythm that nurtures both you and your baby Master quick self-care routines, mindfulness techniques, and stress-relieving strategies Communicate your needs effectively with your partner and loved ones Stay connected with your identity while embracing the transformative power of motherhood Inside, you'll find: One-minute self-care solutions to instantly shift your mindset and restore your energy 10-minute daily plans designed to reduce stress and create balance Healthy, easy-to-prep meals to keep you nourished without sacrificing precious time Reflection prompts and affirmations to deepen your self-awareness and confidence Tools for managing relationships and expectations so you can feel supported every step of the way

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps
• ISBN: 9781965823002
• Sprache: Englisch
• Erscheinungsdatum: 24.09.2024
• Größe: 229 x 152 mm
• Verlag: LMTND Publications LLC