The Science of Positive Thinking

How Mindset, Daily Habits, and Emotional Well-being Can Add Years to Your Life

von Tad Sisler

214 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What if your mindset could add years to your life? In The Science of Positive Thinking, Tad Sisler reveals how optimism, daily habits, and emotional resilience enhance longevity. Learn to:Reframe Challenges: Turn setbacks into growth opportunities. Utilize the latest AI tools and apps to build your personalized plan to create a fulfilled life.Practice Gratitude: Boost mood and reduce stress.Build Connections: Strengthen social bonds for health.Embrace Mindfulness: Lower cortisol with simple practices.Live with Purpose: Find meaning for a vibrant life. Backed by 2025 scientific research linking optimism to living 15% longer, this book offers actionable steps and inspiring stories. From ancient wisdom to modern science, this book shows how a hopeful outlook transforms your health and happiness. Whether you're overcoming stress or tragedy or seeking joy, this guide empowers you to thrive. Embrace your mind's power-start living longer today!

• Reihe: HEALTH AND LONGEVITY MASTERY SERIES
• Themen: Ratgeber Körper und Geist
• ISBN: 9781966258285
• Sprache: Englisch
• Erscheinungsdatum: 05.08.2025
• Größe: 229 x 152 mm
• Verlag: Modern Renaissance Publishing