Serenity Within

A Journey to Lasting Mental Peace

von Kurian Ninan

120 Seiten, Hardcover

Kurzbeschreibung des Verlags

Serenity Within: A Journey to Lasting Mental Peace"Inner Peace... Who Even Has Time for That?!"Ever feel like your brain is running a marathon while your body wants a nap? Yeah, same. Between work stress, endless to-do- lists, and that one friend who takes three business days to text back, finding mental peace seems about as easy as folding as fitted sheet.But guess who? You don't have to move to a mountain and meditate for 12 hours a day to feel calm and happy. This book is your hilarious, no-nonsense guide to decluttering your mind, kicking stress to the curb, and finally understanding what it means to be actually at peace (hint: it's not just bubble baths and yoga.)With relatable stories, laugh-out-loud-moments, and easy-to-follow tips, you'll learn how to stop overthinking, embrace mindfulness (without the fluff), and build a self-care routine that doesn't feel like another chore.Because let's be real-life's choices But your mind doesn't have to be.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie Durchsetzungsvermögen, Motivation, Selbstwertgefühl und positive geistige Einstellung
• ISBN: 9781969557170
• Sprache: Englisch
• Erscheinungsdatum: 17.09.2026
• Größe: 235 x 157 mm
• Verlag: Atlas Publishing Group