30 Days to Understanding Your C-PTSD

A Daily Guide to Making Sense of Complex Trauma

von Bandy Jacob Strawn

186 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You are not broken. You adapted.If you have been carrying something no single word seemed to fit - a body that will not stand down even when you are safe, emotions that swing wide or go flat, a quiet certainty that something is wrong with you - this gentle guide was written for you.Complex post-traumatic stress comes from prolonged, repeated, inescapable stress. What looks like weakness is something else entirely: a nervous system that learned to survive, and is still running the old program in a calmer chapter.Across thirty short, unhurried readings - one idea a day, never more than you can hold - you will come to understand what C-PTSD is, why your body does what it does, and that the patterns you have blamed yourself for are reasonable adaptations to unreasonable conditions. Not homework. Not a diagnosis. Just clear, kind understanding, at the pace your nervous system can absorb.

• ISBN: 9781970807271
• Sprache: Englisch
• Erscheinungsdatum: 25.08.2026
• Größe: 216 x 140 mm
• Verlag: Amazon Digital Services LLC - Kdp