Thought Swaps for Adaptability

von Lyndsey Getty

172 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Adaptability starts with how you think.This book shows what adaptable thinking sounds like, so you can recognize the thoughts that keep you stuck in old patterns and build the mindset to adjust, grow, and move forward as things change.Inside you'll find: - Real-life thought swaps that show adaptability in action- A self-assessment to identify your starting point- Case studies across work, relationships, and everyday life- Reflection questions to help you apply what you're learning- Practical tools like the ICE Method to reframe hot thoughtsThe Thought Swaps Series is a pocket-sized book series that makes big life skills approachable.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps
• ISBN: 9781972391051
• Sprache: Englisch
• Erscheinungsdatum: 14.09.2026
• Größe: 152 x 102 mm
• Verlag: Thought Method Co.