Parting Is Such Sweet Sorrow

Saying Goodbye to an Eating Problem: How to Change Your Relationship with Food

von Louise Parente

122 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Managing a dysfunctional relationship with food can be challenging. Thankfully, even when food and disordered eating have become the connection to self, it is possible to transform a conflict-ridden relationship with food to a more balanced, optimistic, and loving one.Within a comprehensive guide tailored for anyone struggling with eating challenges, Dr. Louise Parente relies on her extensive background as a certified eating disorder specialist and psychotherapist to provide a roadmap to permanent, positive change. Through a six-step process, Dr. Parente addresses the problem itself, the associated emotions that include shame, anger, fear, and anxiety; the inner-voices that regularly speak to us; and the subsequent belief and acceptance that follows this type of positive transformation. Included are case examples, introspective questions that encourage a look inward, and points to remember that highlight important takeaways from each chapter.Parting is Such Sweet Sorrow shares tips, wisdom, and a detailed roadmap that will help anyone struggling with eating challenges to both attain and maintain a healthy relationship with food.

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• ISBN: 9781982254162
• Sprache: Englisch
• Erscheinungsdatum: 22.09.2020
• Größe: 216 x 140 mm
• Verlag: Balboa Press