Anxiety

Self Help Guide to Overcome Phobias, Fears, Negative Behavior, Worry, Depression and Stop Overthinking, With Mindfulness Meditation, Nlp Exercises and Positive Affirmations

von David Wilson

196 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

No matter how bad your excessive thinking can be, no matter how used you might seem to have been towards overthinking; do you believe you can recover from this unnecessary trauma? These are the key pieces of information you only need to get rid of this uncontrollable bad habit;Discover how to "reconnect" your mind to end the cycle of overthinking.Proven techniques to help you take actions that will improve your life.The right approach to face your fears, stop your worries, and excessive thinking.The secrets of controlling certain situations.Guide to help you move on.And much more!Learn how to change your thoughts and schedule to fit your needs and make your life the best it can be. You'll figure out how to finally manage your time and stop getting distracted by what matters. Do you have thoughts that are controlling your life? You'll be able to control them instead! Anger, anxiety, depression, and obsessiveness will leave your life and be replaced with happiness, success, focus, and productivity. You'll learn how to make the most out of life instead of feeling down and focusing on negativity.

• Themen: Ratgeber Familie und Gesundheit Ratgeber zu persönlichen, sozialen und gesundheitlichen Themen Ratgeber zu Angst und Phobien
• ISBN: 9781989920640
• Sprache: Englisch
• Erscheinungsdatum: 22.05.2020
• Größe: 203 x 127 mm
• Verlag: Kevin Dennis