Overthinking

Become Focused, Decluttered and Motivated to Achieve Your Goals (Discover Small Habits to Fight Anxiety and Reduce Stress)

von Ray Fowler

204 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You might seem a bit confused about what could be wrong about thinking too much, like getting lost in your thoughts is relatively harmless, but that is not what overthinking is.Here is what you will learn:Discover how to "rewire" your mind, so that you put an end to the overthinking cycleProven techniques to help you take action and start improving your lifeThe correct approach to face your fears to stop anxiety and excessive worryingThe secrets to accepting not being in control of certain situations so that you can finally move forwardAnd much moreYou are over reasoning. This propensity keeps you from making a move. It expends your vitality, incapacitates your capacity to decide, and puts you on a circle of reasoning and thoroughly considering and once more.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps
• ISBN: 9781990084669
• Sprache: Englisch
• Erscheinungsdatum: 05.11.2020
• Größe: 203 x 127 mm
• Verlag: Knowledge Icons