OmniMeta Mindfulness

Power Up, Zone In, and Own Your Day - No Matter What Comes Your Way

von Sukant Ratnakar

262 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

"OmniMeta Mindfulness" is your go-to guide for mastering balance in the fast-paced tech world. It breaks down mindfulness into practical steps that sync your body, mind, senses, and energy, helping you stay present and in control. With the BOSE Framework and MetaCycle, you'll find actionable strategies to boost focus, reduce stress, and live with purpose. Whether you're new to mindfulness or looking for a fresh approach, this book offers tools that fit seamlessly into your modern, tech-driven life. Simple to practice and easy to apply, "OmniMeta" makes mindfulness accessible and transformative for today's tech-savvy reader.

• ISBN: 9781998440214
• Sprache: Englisch
• Erscheinungsdatum: 03.02.2025
• Größe: 152 x 152 mm
• Verlag: Quantraz