Water Fasting

Activating Autophagy and Increasing Mental Clarity (Unlocking a New Level of Self Confidence and Body Positivity)

von Rosalie Reulet

192 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Everyone is looking for the latest trend in diets so they can lose weight and improve their overall health. However, to be successful you need to find a way of eating that is best for you and your body. Fasting is one thing that can help you regardless of the diet you choose.Fasting has been around for thousands of years and can help anyone live a healthier lifestyle. In water fasting, you will discover:The number one way to lose weight and keep it off without spending a centHow to set a healthy weight loss goal and achieve it in a matter of weeksA prominent strategy that hippocrates, the father of modern medicine, considered the best way to heal the body8 science-backed water fasting benefits that all doctors agree uponA list of great foods you should eat regularly before doing your water fast5 surprising things you'll experience when you do a water fast for the first timeMassive ways in which water fasting will change your mindset and make you more enlightenedDo you want to lose weight while increasing and enhancing your health?Water fasting or fasting in general has been around for thousands of years.Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie Durchsetzungsvermögen, Motivation, Selbstwertgefühl und positive geistige Einstellung
• ISBN: 9781998769384
• Sprache: Englisch
• Erscheinungsdatum: 25.11.2022
• Größe: 203 x 127 mm
• Verlag: Ryan Princeton