Keto Diet Complete Guide

3 Books in 1: Your Ultimate Beginner's Ketogenic Diet, Keto Meal Prep & Intermittent Fasting Lifestyle and Weight Loss Guide for Eating Better,Healthy Living and Feeling Good

von Jason Brad Stephens, Amy Maria Adams

460 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

In this Ultimate 3 books in 1 step-by-step guide, "Keto Diet Complete Guide: 3 Books in 1: Your Ultimate Beginner's Ketogenic Diet, Keto Meal Prep & Intermittent Fasting Lifestyle and Weight Loss Guide for Eating Better,Healthy Living and Feeling Good", you will discover: One of the most powerful and proven weight loss strategies today - and how it will benefit your life How Ketogenic Diet works and why it is effective in losing weight Healthy breakfast recipes to start the day right Soup and salad recipes to help reduce calories intake Snack and Side Dish recipes to give you that much needed energy in the middle of the day Delicious Fish and Poultry recipes for overall wellness benefits Healthy Pork and Beef recipes for increased body function support Desserts and Treats to lighten up your day while helping you lose weight How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan How to Dine Out while on the Keto Diet to ensure a healthy lifestyle The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy The Benefits of the doing a Keto Meal Prep Time-saving essential items needed in order to get started with Meal Prepping Simple Steps to Meal Prepping to ensure healthy option maintenance Tips on how to do Keto Meal Prep while on a Budget Critical Mistakes to Avoid while on a Meal Prep The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly How to Pick the Right Meal Plan for you in order to save time and effort The One Strategy that can help you lose weight The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration What to do when you are not seeing results with Intermittent Fasting More Weight Loss solutions doing Keto Meal PrepAdded BONUS:Includes 3 Bonus Chapters: "Other Types of the Keto Diet", " "Money-Saving Tips when Shopping" and "Keto Diet benefits with Intermittent Fasting"With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet or Intermittent Fasting, you will find actionable strategies in this book set that are both simple and practical to help you reach your health goals.So if you want to successfully lose weight and keep it off while living healthier in 2019, own this book now to get started.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9781999172831
• Sprache: Englisch
• Erscheinungsdatum: 30.01.2019
• Größe: 280 x 216 mm
• Verlag: E.C. Publishing