La médecine du bon sens

Un programme pour une vie saine et harmonieuse fondé sur l'expérience de nos ancêtres

von Pr Michel Lejoyeux

340 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The principles for a healthy and happy life based on the experience of our ancestors.Healthcare has evolved over thousands of years to reach our present level of development: From prehistoric times to the wise men of the Orient, from the first Greek scholars to the alchemists of the Renaissance, each stage of human evolution has its corresponding healthcare based on common sense. Learning self-confidence and mastication are prehistoric. Ancient Chinese wisdom recommended tiny daily movements and meditation and taught us to privilege prevention over cure and become aware of the fundamental link between mind and body. Hippocrates recommended a daily 15 minute walk, a diet based on fish, carob seed and rice... and an afternoon nap and sex. The alchemists promoted the virtues of warmth and music.The most recent research in neuroscience has just confirmed the extraordinary benefits of these common sense health practices that come to us from as far back as the dawn of man.Professor Lejoyeux proposes a simple and easy program, adapted to daily living, that will help us live better lives, have higher levels of energy and develop a positive outlook on life.

• Themen: Ratgeber Familie und Gesundheit
• ISBN: 9782709661812
• Sprache: Französisch
• Erscheinungsdatum: 14.05.2024
• Größe: 215 x 135 mm
• Verlag: Editions Jc Lattes