The Anti-Inflammation Reset: A Natural Path to Healing and Vitality

Reduce pain, restore balance, and strengthen your body through nutrition and lifestyle.

von Naomi Clarke

236 Seiten, Taschenbuch, ab 1 Jahre

Kurzbeschreibung des Verlags

Inflammation is your body’s alarm system—but when it never turns off, it leads to fatigue, pain, and disease. The Anti-Inflammation Reset teaches you how to calm your body’s fire naturally. This beginner-friendly guide explains what chronic inflammation is, how it develops, and how to reverse it through simple dietary and lifestyle changes. Learn to identify hidden inflammatory triggers in food, stress, and the environment, and discover healing through anti-inflammatory meals, movement, mindfulness, and restorative sleep. With easy-to-follow plans and science-based strategies, this book empowers you to take control of your health and feel vibrant, strong, and pain-free again—naturally.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9783565147731
• Sprache: Englisch
• Erscheinungsdatum: 30.12.2025
• Größe: 29.7 x 21 cm
• Verlag: epubli
• Empf. Lesealter: ab 1 Jahre