NO More Dieting:

“The Ultimate Guide for — a Healthy Body and Balanced Weight.”

von Frank H. Covey

296 Seiten, Taschenbuch, ab 1 Jahre

Kurzbeschreibung des Verlags

NO More Dieting: "The Ultimate Guide for — a Healthy Body and Balanced Weight." Have you ever wished you knew how to balance your weight, but had no idea where to start? This book is a roadmap, guiding you through the complexities of leading a balanced and fulfilling life, without the pressure of perfection or the limitations of extreme diets... Here Is A Preview Of What You'll Learn... The Psychology of Eating: Understanding Your Relationship with Food Mindful Eating: Techniques to Cultivate Awareness and Enjoyment of Food Food Labels Decoded: Navigating the Grocery Store for Healthy Choices Overcoming Emotional Eating: Strategies to Break Free from the Cycle The Role of Stress in Weight Gain and How to Manage It The Power of Habit: Creating Healthy Routines for Long-Term Success Uncovering Hidden Sugars: How to Reduce Sugar Intake without Sacrificing Taste Portion Control: Learning to Listen to Your Body's Hunger and Fullness Cues Superfoods for Weight Loss: Maximizing Nutrition and Flavor Understanding Macronutrients: Finding the Right Balance for Your Body Breaking Plateaus: Strategies to Overcome Weight Loss Stalls And Much, much more! Take action now, follow the proven strategies within these pages, and get the tools to craft a personalized and sustainable wellness plan. Scroll Up and Grab Your Copy Today!

• Themen: Gesellschaft und Sozialwissenschaften Psychologie Experimentelle Psychologie
• ISBN: 9783565471843
• Sprache: Englisch
• Erscheinungsdatum: 03.06.2026
• Größe: 20.5 x 13.5 cm
• Verlag: epubli
• Empf. Lesealter: ab 1 Jahre