Yogilates from the Inside

Feeling movement instead of perfecting shapes - for body, mind & soul

von Dorothea Karen

84 Seiten, Taschenbuch, ab 1 Jahre

Kurzbeschreibung des Verlags

Yogilates Training Manual - the synergy of Hatha Yoga and Pilates. This manual combines the precise core strength of Pilates with the traditional foundations of Hatha Yoga. Originally designed as accompanying material for a Yogilates teacher training, it offers expertise, deeper insights into movement principles, and practical tips for direct application. It is ideal for instructors in Yoga, Pilates, and Yogilates looking for fresh inspiration for their classes, as well as dedicated practitioners who want to dive deeper into the practice and blend both styles.

• Themen: Ratgeber Familie und Gesundheit Ratgeber, Sachbuch
• ISBN: 9783565763627
• Sprache: Englisch
• Erscheinungsdatum: 27.09.2026
• Größe: 21 x 14.8 cm
• Verlag: epubli
• Empf. Lesealter: ab 1 Jahre