Give Yourself Some Thought.

21 Days Of Self-Reflection To Meet Your Future Self

von Almut Siepmann

158 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

A journal for everyone who wants to listen to themselves more closely again "Think about yourself." is a self-reflection journal for everyone who wants to get to know themselves better without having to change their entire life right away. The idea is simple: you take 21 minutes a day just for yourself. In the morning, 7 minutes to start the day more consciously; at midday, 7 minutes for a reflection question and a deeper 5-item list; in the evening, 7 minutes for looking back, gratitude, and small insights. This journal accompanies you through 21 days of self-reflection with daily planning, morning reflection, evening reflection, reflection questions, 5-item lists, gratitude prompts, weekly reviews, and meditative elements. It is not about becoming perfect. It is about listening to yourself a little more closely: What am I thinking? What am I feeling? What do I need? What is allowed to become lighter? The clear structure makes journaling accessible, practical, and easy to integrate into everyday life. Short prompts help you sort your thoughts, notice your needs, and discover small truths that are easily overlooked in daily life. In this way, a calm ritual emerges for more inner clarity, self-care, and connection with yourself. Almut Siepmann combines language, creative writing, philosophical self-inquiry, meditative processes, and coaching experience into a mindful approach to journaling. Her work with questions, texts, and inner clarity shapes the distinctive tone of this book. "Think about yourself." is also a special gift idea: for yourself or for someone to whom you do not simply want to give just another thing, but time, calm, and honest self-encounter. Maybe your next conversation with yourself begins right now.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie Achtsamkeit
• ISBN: 9783696354893
• Sprache: Englisch
• Erscheinungsdatum: 24.06.2026
• Größe: 22 x 15.5 cm
• Verlag: BoD – Books on Demand