Wall Pilates

For Seniors

von Maxim Feldhinkel

64 Seiten, Taschenbuch, ab 1 Jahre

Kurzbeschreibung des Verlags

Discover the Transformative Power of Wall Pilates for Seniors!

"Wall Pilates for Seniors" is a comprehensive and accessible guide designed to help older adults improve their strength, flexibility, balance, and overall well-being through the gentle yet effective practice of Wall Pilates. Tailored specifically for seniors, this book introduces a unique approach to Pilates that utilizes the support of a wall to enhance stability, reduce strain, and make exercises safer and more manageable.

Inside, you’ll find step-by-step instructions, clear illustrations, and modifications for every fitness level, ensuring that beginners and those with limited mobility can participate with confidence. Each exercise is carefully crafted to target key areas such as core strength, posture, joint health, and relaxation, promoting a healthier and more active lifestyle.

Whether you’re looking to regain mobility, alleviate aches and pains, or simply stay active, "Wall Pilates for Seniors" offers a practical and enjoyable way to build strength and maintain independence. Embrace the benefits of Pilates in a safe, supportive, and senior-friendly way—right in the comfort of your home!

• ISBN: 9783819024900
• Sprache: Englisch
• Erscheinungsdatum: 04.02.2025
• Genre: Ratgeber/Gesundheit
• Verlag: epubli
• Empf. Lesealter: ab 1 Jahre