The Mindful Mother

von Naomi Chunilal

290 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Mindfulness is perfect for new mothers - The Mindful Mother will support, nurture and guide you through pregnancy, labour and early motherhood.Naomi Chunilal shows you how to cultivate a daily practice of mindfulness, to be present through the joys and frustrations of becoming a mother of a newborn child. Using simple and powerful self-development practices based upon Buddhist and Yogic principles, you can steer a clear path through pregnancy and childbirth, into new motherhood. Speaking to the heart with wisdom, insight and humour, The Mindful Mother gives you a practical life and emotional lifeline, helping you to:Cope and thrive through common mothering dilemmasFind balance and equilibrium between work and homeRestore and raise energy, vitality and resilience levelsEngage your mind to work with you, rather than against youSurvive and enjoy daily life with a newborn babyAwaken the heart to greater love, contentment and happiness

• Themen: Belletristik Allgemein, nicht nach Genre
• ISBN: 9788129137111
• Sprache: Englisch
• Erscheinungsdatum: 30.11.2015
• Größe: 203 x 127 mm
• Verlag: Rupa Publications