IT HURTS

Can I still run?

von Hadley Benn

48 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Something hurts. Can you still run - or are you about to make it worse?Running comes with aches, strange twinges, sore tendons, unhappy knees, and the occasional pain that makes you wonder whether your next run is a terrible idea.IT HURTS - Can I Still Run? is a simple, practical guide to some of the most common injuries and pain problems recreational runners encounter.Inside, you'll learn how to recognize common problems such as runner's knee, shin splints, Achilles pain, plantar fasciitis, IT band syndrome, muscle strains, stress fractures, ankle sprains, hip and glute pain, lower back pain, and patellar tendon pain.More importantly, the book helps you think through the questions runners actually ask:Is this something I can run with? When should I stop? When should I get it checked? And how do I start running again without immediately ending up back where I started?You'll also learn why training load matters, why easy running isn't the same as no load, how enthusiasm can get in the way of recovery, and why getting older doesn't mean you have to stop running.No complicated rehab programs. No attempt to turn you into your own physiotherapist. Just clear explanations, sensible warning signs, and practical guidance for making better decisions about your running.Because not every ache means you have to stop running. But some are worth listening to.

• Themen: Sport & Freizeit Aktiv im Freien / Outdooraktivitäten Laufen und Joggen
• ISBN: 9788269507805
• Sprache: Englisch
• Erscheinungsdatum: 11.09.2026
• Größe: 203 x 127 mm
• Verlag: Wonderbout Books