Assertiveness Training

The complete workbook for women and men to learn outstanding assertiveness strategies. Change your behavior, stand up for yourself, and reap the benefits that will 10x your confidence

von Keith Coleman

132 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

How to speak up, share your opinions and stop being taken advantage of, even if you’re socially anxious or just simply stressed outAre you sick and tired of being a people pleaser?Have you tried endless other solutions but nothing seems to work, leaving you stressed, exhausted or in pain?Do you finally want to say goodbye to accommodating others, struggling to stand up for yourself, and discover something which works for you?If so, then you’ve come to the right place.You see, being assertive doesn't have to be difficult.Even if you’ve tried for years to find the answers to your social issues.In fact, it’s easier than you think.A report in the Human Communication Research by Oxford Academy demonstrated that assertiveness correlated highly with verbal intensity, talkativeness, and a sound communicator style.And another study from the Behavior Therapy in Psychiatric Practice stated that assertiveness greatly relates inversely with traits of interpersonal anxiety.In other words, if you have any form of social anxiety or connection issues with others, you can flip the script simply by becoming assertive through how you communicate!Here’s just a tiny fraction of what you’ll discover: The 2 incredible traits you need to be aware of to become more assertive Why deceiving yourself (either consciously or unconsciously) is hurting your progress - and what to do instead Discover how assertiveness training can increase your confidence in yourself The real reasons why we sometimes lack assertiveness and what to do about it How to stand up and be assertive in uncomfortable situations The 5 destructive emotions you should know about and how to deal with them How to go from theory to practice and bring your inner assertiveness to outward action Realistic examples of assertiveness in dialogue The 17 must-know techniques to inspire a stunning first impression Learn how to apply the 4 dimensions of assertive speech to boost your confidence...and much, much more!Take a second to imagine how you’ll feel once you become more confident in yourself, and how your family and friends will react when you voice your opinions and stand up for what you believe in.So even if you’re an introverted people pleaser who never dares to say a word, you can stand up for yourself and 10x your confidence with assertiveness training. And if you’re finally done with accommodating others, and want to take control over your life then add this book to your cart

• Themen: Gesellschaft und Sozialwissenschaften Psychologie Sozialpsychologie Interpersonelle Kommunikation & Fähigkeiten
• ISBN: 9789198569162
• Sprache: Englisch
• Erscheinungsdatum: 17.09.2019
• Größe: 203 x 127 mm
• Verlag: Communication & Social Skills