DEFENDING THE AGING BRAIN

Fight Cognitive Decline, Age Gracefully Using These 5 Simple Steps, and Acquire A Healthy, Powerful Mind

von Walter Bishop

200 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

If you want to say goodbye to memory loss and dementia, and embrace a healthier and sharper you, just keep reading!The brain is such a mystifying organ-how can something so small control our perception of everything?It dictates all bodily functions: how you talk, eat, walk, run, think, sleep, etc. It's even controlling how you are reading these words now.The modern world came to be thanks to the wonders and miracles of the brain.But limitless as it may seem, the brain does have some caveats, and one of them is old age.You've seen how older people lose their minds to memory loss and cognitive impairment, and eventually to long-term dementia.You've heard of countless stories of the elderly forgetting their closest family members, and even their own selves, reaching the point where they can no longer function on their own.Dementia is such a common illness. According to research, one person in the world develops dementia every three seconds, and over 78 million people will live with the condition by 2030.But you don't have to be part of the statistics.You can prevent memory loss and delay cognitive decline by building a better and sharper brain. And you can do that with just 5 simple changes to your lifestyle.In this guidebook on improving brain health, you'll discover:Everything about the brain, including its anatomy, functions, andthe structures of responsible for the higher faculties of the mindWhat memory is and why it is called the mother of all wisdomThe four different changes in the brain as we ageWhat neurogenesis is and its function in brain healthHow the brain breaks and the early symptoms of cognitive impairmentThe best diet for brain health and a comprehensive list of foods to boost memoryWhy the brain wants you to move-the benefits of exercise to cognitive healthWhat neuroplasticity is and how new experiences can make your brain happy25 destructive brain myths and the truth behind themWhy it is crucial to rest and relax-and useful tips to have a good night's sleepThe ultimate secret to a longer life and how it is related to the brainAnd much more.The brain is a powerful chunk of tissues. Taking care of it as early as now goes a long way. It could save you from various illnesses and may be your ticket to longevity.Fortunately for you, you're just a few clicks away from gaining life-changing insights on improving the brain and dodging the harsh realities of cognitive impairment.Stop neglecting your brain health and start building a sharper brain now. Remember, age is just a number!If you want to delay cognitive decline by improving your brain health, then"Add to Cart" right now!

• Themen: Ratgeber Familie und Gesundheit Ratgeber, Sachbuch
• ISBN: 9789198840605
• Sprache: Englisch
• Erscheinungsdatum: 19.02.2023
• Größe: 216 x 140 mm
• Verlag: W&S