The Anxiety Detour

Simple Ways to Exit the Fear Road

von Mira Bellant

708 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Anxiety does not usually announce itself as anxiety. It arrives as urgency, certainty, and a convincing story about what might go wrong - and then you are already halfway down the fear road. The Anxiety Detour is a practical guide to catching that first turn and choosing a safer next move, before worry becomes a full spiral of checking, avoidance, and regret. Mira Bellant offers a simple navigation framework for real life: learn to spot fear stories as they start, separate signal vs speculation, and take small anxiety detours that move you back towards manageable action. You will learn how worst case thinking hooks your attention, why safety behaviours can quietly keep fear alive, and how to practise uncertainty tolerance without forcing yourself to feel calm. Along the way, you will build a personal set of grounding exercises and next-step scripts you can use at work, at home, at night, and in the middle of difficult conversations. This book is for readers who are tired of pep talks and tired of feeling ruled by "what if". If you want to stop anxiety spiral patterns earlier, reduce avoidance without overwhelming yourself, and find a repeatable calm return to what matters, the detour starts here: not with perfect confidence, but with one clear, workable choice at a time.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Karriere und Erfolg
• ISBN: 9789309870750
• Sprache: Englisch
• Erscheinungsdatum: 22.09.2026
• Größe: 229 x 152 mm
• Verlag: Mindful Pages