Eat Delete

The Anti-Quick Fix Approach

von Pooja Makhija

250 Seiten, Hardcover

Kurzbeschreibung des Verlags

Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat?Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book.There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes.The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference.So you can be in the best shape of your life. Every day from now on.

• Reihe: Collins India
• ISBN: 9789350294413
• Sprache: Englisch
• Erscheinungsdatum: 06.05.2012
• Größe: 203 x 127 mm
• Verlag: HarperCollins Publishers India Pvt Ltd