The Body Nirvana

More Than Just a Weight-loss Book

von Garima Gupta

254 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Winner of The International Book Awards, 2019 The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognize them. Our body expresses its unmet needs and calls for attention in many ways. And so it is with weight. This is a puzzling matter only because some pieces of the puzzle are not in the box you were handed. Your weight is not a body issue. Excess weight is really a multi-dimensional problem showing up as an oversized body. Popular media is still full of diet and exercise advice that is based on sacrifice and punishment. Too few books use this research to show how weight can be reduced in a happier and healthier way. The Body Nirvana is about gradually letting go of everything that literally and metaphorically weighs you down. It is time to rejoice in your body's vitality and its capacity to take you towards your life's goals!

• Reihe: HarperCollins
• ISBN: 9789352644346
• Sprache: Englisch
• Erscheinungsdatum: 20.04.2017
• Größe: 198 x 129 mm
• Verlag: HarperCollins Publishers India Pvt Ltd