60 Tiny Shifts, One New You, One Micro-CChange at a Time

von Pradnyaa Gghamandi

158 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

About the BookTransform your life, one tiny shift at a time. "60 Tiny Shifts, One New You' is more than a book-it's your personal roadmap to living lighter, truer, and more fully awake. With bite-sized actions and mindful prompts, each page invites you to unlock more of your true potential, blending science-backed habits with heartfelt life wisdom. Whether you're striving to break free from autopilot, nurture purpose, or simply craft more meaningful days, these gentle shifts fit effortlessly into your daily routine.What sets this guide apart is its laser focus on real change through small, intentional actions. Discover how micro-habits-like a two-minute gratitude pause, a mindful breath before meetings, or a digital detox at sunset-can trigger remarkable transformation over time. These aren't lofty ideas, but practical stepping stones to the life you desire.Each of the 60 shifts in the book draws from deep research, real stories, and easy actions to bring more joy, clarity, and connection to your everyday. Engage with reflection prompts and playful experiments that challenge your limits and build self-trust-from moving your body for energy to weaving tiny moments of presence into busyness. Whether it's breaking an old pattern, embracing new rest rituals, or amplifying daily kindness, you'll find the science and soul of real change within these pages.Start your own journey-one micro-change at a time-armed with the seeds of habits that help you flourish. "60 Tiny Shifts" is not just a guide, but your pocket coach, refreshing insights, proven techniques, and lively encouragement. More than advice, it's your daily companion in writing a new, more authentic life story-a journey to your truest, lightest, most awake self.About the AuthorPradnyaa, founder of HappyQuest, is an experienced Life Coach on a mission to help others discover happiness and purpose through micro-shifts and mindful living. After 18 years as a business professional, Pradnyaa blended real-life experience with the art and science of personal transformation to build Happy Quest-a thriving hub for workshops, coaching, and self-discovery. Known for warm, actionable guidance and engaging content, Pradnyaa has inspired hundreds to create lasting change one tiny shift at a time.In this book, Pradnyaa combines years of study, coaching practice, and and everyday experience to offer practical tools that truly work. From gratitude experiments in morning routines to creative ways to break negative thought loops, you'll find each micro-change rooted in both research and real life.At HappyQuest's core lies a vision: helping people live fully, bravely, and joyfully-by starting with the tiniest steps.

• Themen: Belletristik Allgemein, nicht nach Genre
• ISBN: 9789361850592
• Sprache: Englisch
• Erscheinungsdatum: 21.12.2025
• Größe: 198 x 129 mm
• Verlag: Paper Towns