The 10-Minute Yoga Solution

From busy to balanced in just 10 minutes

von Ira Trivedi

262 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The 10-Minute Yoga Solution (2nd Edition)Struggling to find time for yoga? Unsure how to begin your practice? You're not alone-and help is just 10 minutes away.In this empowering second edition, renowned yoga acharya and bestselling author Ira Trivedi shows how just 10 minutes of daily yoga can transform your life. Whether you want to lose weight, build core strength, relieve back pain, reduce blood pressure, or improve focus and emotional well-being-this book has a solution tailored for you.With easy-to-follow modules designed for modern lifestyles, The 10-Minute Yoga Solution guides you towards better health, healing, and self-discovery. More than just a physical practice, yoga becomes your gateway to inner peace and spiritual growth-no matter how busy you are.Begin your journey today. All it takes is 10 minutes.

• Themen: Ratgeber Familie und Gesundheit Ratgeber, Sachbuch
• ISBN: 9789367072158
• Sprache: Englisch
• Erscheinungsdatum: 21.06.2025
• Größe: 229 x 152 mm
• Verlag: Clever Fox Publishing