Bringing Our Tears To The River

A Journey of Healing from Loss and Grief

von Racheli Wittert Ashur

146 Seiten, Hardcover

Kurzbeschreibung des Verlags

Bringing Our Tears to the RiverIn times of deep loss, it's easy to feel adrift-cut off from the flow of life, from hope, from ourselves. Bringing Our Tears to the River offers a gentle yet powerful path through grief, guided by the healing practices of Chi Kung, Zen, and mindful presence.This book includes accessible training for the body, energy, and mind-designed to help readers restore balance, release emotional tension, and reconnect with their inner strength. Alongside the practices, author Racheli Wittert Ashur shares moving stories, including her own, and clear indications for practice that will support and illuminate your healing journey.