Emotional Maturity

Building Self-Awareness, Healthy Relationships, and Lifelong Resilience

von Sada Warsi

82 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Emotional maturity is a multidimensional and lifelong developmental process that enables individuals to recognize, understand, regulate, and express their emotions in constructive and healthy ways. Rather than eliminating negative emotions, it emphasizes the ability to manage them effectively, transforming emotional challenges into opportunities for personal growth and resilience. Grounded in self-awareness and emotional regulation, emotionally mature individuals are able to distinguish between feelings and impulsive reactions, allowing them to respond thoughtfully to stressful situations. This capacity supports rational decision-making, adaptive coping, and the development of positive interpersonal relationships, making emotional maturity a fundamental component of psychological well-being and overall personal development.

• Themen: Gesellschaft und Sozialwissenschaften Pädagogik / Erziehungswissenschaften
• ISBN: 9789999348829
• Sprache: Englisch
• Erscheinungsdatum: 21.09.2026
• Größe: 229 x 152 mm
• Verlag: Eliva Press